Mustard Oil Nutrition
Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% the omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats.
This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market.
Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds.
For now, let’s understand Mustard Oil and its benefits in detail.
Mustard Oil NutritionHealth
Benefits of Mustard Oil Are
1. Cardioprotective Effects
2. Reduces Cough, Colds
3. Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties
4. Strengthens Red Blood Cells
5. Acts as a Stimulant:
6. Relief from Joint Pain & Arthritis:
7. Immunity Booster:
8. Reduces Diabetic Hazards:
9. Boosts Appetite1
10. May slow the growth of cancer cells